Pamela Wakeman

Wellness

Your personalized plan for weight loss, ​healing and metabolic wellness.

Certified “Fast Like a Girl” Coach

an Ironman Triathlon finisher and mountain ​biking enthusiast until it came to a ​screeching halt in 2018. I started to ​experience debilitating joint pain in my hips, ​elbow, and wrists. I blamed myself for ​damage to my body from training “too ​much.” Multiple surgeries later to repair and ​replace joints my exercise had diminished ​and my weight was at an all time high. I was ​desperate to feel like myself again. Doctors ​offered no solutions. Then I came upon a ​podcast featuring Dr. Mindy Pelz and what I ​heard changed my life. Fast forward to today ​I feel great and moving again! I wish I had ​more guidance during my own journey, so ​now I help women curate a toolbox of skills ​and journey along side them.

Like a hybrid car your body can switch from using one ​energy source to another. By timing your meals your body can ​switch from burning sugar to burning fat.

It’s a game changer for optimizing body composition.

The key is to customize for your schedule, your ​body, and your goals using a multitheraputic ​approach. Metabolic switching is free and WILL ​help you lose weight, but the real magic ​happens when you give your body a rest from ​food. You have the power to heal yourself!

One-to-One Coaching with me is designed for ​women seeking support with weight loss, ​menopause and women’s health issues. It can ​be especially beneficial for those struggling ​with chronic conditions (including autoimmune ​diseases) and burnout. YOU set the agenda and ​I’ll provide guidance on designing your vision for ​wellness. I’ll partner with you.

Book a discovery call

Schedule a call with me to learn ​how we can work together.